SEE YOU IN 2026!

black friday

5 DAYS · 5 DEALS

YOUR PATH TO FOOD FREEDOM STARTS HERE

Welcome to my biggest sales event of the year!

Tired of the constant mental chatter around food? Ready to quiet that food noise for good?

This Black Friday, choose the support that feels right for you - whether it’s 1:1 coaching, group coaching, or AI companion support. All designed to help you notice patterns instead of beating yourself up, and find the food peace you’ve been searching for.

Limited-time Black Friday pricing on all programs. Your quieter mind is waiting.

HOSTED BY CINDY PARKER, NBC-HWC

@ECOUTAYWELLNESS

HOW IT WORKS:

Each day from November 24-28, I'll be offering a new Black Friday deal.

Each deal will be available THAT DAY ONLY for 24 hours. Daily sales kick off at 9:00 am EST. Once the deal is gone - it's gone!

Check out all of the deals below and set reminders for when to grab them!

DAY ONE

Holiday Survival Kit

It’s 3 pm on Thanksgiving, and your aunt just asked if you’re “being good” while eyeing your plate.

Your stomach drops, the food guilt kicks in, and suddenly you’re mentally calculating every bite while trying to smile and nod. Later, you’ll stand in the kitchen stress-eating leftover pie, promising yourself you’ll “start fresh Monday.” Sound familiar? This isn’t another holiday survival kit full of restriction and willpower—it’s your calm-in-the-chaos plan for actually enjoying the season without losing yourself in it.

Here’s what’s inside:

  • Holiday Boundaries Pocket Guide: Quick, honest scripts for when you’re overextended, overwhelmed, or just done—but still want to keep the peace.

  • Hunger Fullness Scale: Forget the mental tug-of-war. Learn what hunger and fullness actually feel like, so you can eat without second-guessing every bite.

  • Social Event Eating Worksheet: Your before-during-after roadmap for gatherings. Stay connected to your body, skip the guilt, and leave the table feeling good—not regretful.

  • Setting Boundaries with Food: Calm, clear ways to say “no thanks” without guilt or awkwardness, because protecting your peace isn’t rude.

  • Boundary Response Bank: A ready-to-use list of phrases to defuse food and body talk before it gets under your skin, so you can stay grounded and enjoy the moment.

  • *NEW* Exclusive WhatsApp Community: A cozy chat where you can say "I just stress-ate half the cookie tin", and get support back that helps you breathe, reset, and actually enjoy the rest of your day.

Because pushing through the holidays on willpower and guilt isn’t working anymore. This bundle helps you feel calm, clear, and grounded around food—so you can eat, rest, and celebrate without the constant mental tug-of-war. More peace, more presence, more actual joy.

DAY TWO

Quiet Mind Reset

You’re in a work meeting, but all you can think about is the bagel you had for breakfast.

Was it too much? Should you skip lunch? Wait, what did Sarah just say about the quarterly report? The constant mental chatter about food is exhausting - and it’s stealing your focus from everything that actually matters. You’ve tried ignoring it, restricting it away, even bargaining with it. But what if you could actually quiet the noise without another diet or “clean eating” plan?

Here’s what you get:

  • 4 Modules with Step-by-Step Guidance: Straightforward lessons that fit into real life; no overwhelm. Just practical tools you can use between school runs, meetings, or late-night mind spins.

  • Mapping & Tracking Worksheets: Simple, eye-opening prompts that help you spot what actually sets off your food noise, so you can stop reacting on autopilot.

  • Instant Access to Materials: Start the moment you’re ready. No waiting, no prep, just log in and begin.

  • Bonus Holiday Section: Gentle strategies to help you stay calm, eat with ease, and enjoy the season without guilt or food drama.

Because you’re tired of food thoughts running in the background of your mind 24/7. This self-paced mini-course helps you identify your unique triggers and patterns, so you can finally have the headspace to live, work, and connect without constantly calculating what you just ate—or what you’ll eat next. In just two weeks, you’ll discover what it feels like to think about something else entirely.

DAY THREE

Personal Coaching Experience

You’re at dinner with friends, but you’re not really there.

You’re mentally calculating the calories in your pasta, wondering if you should skip breakfast tomorrow, already planning how you’ll “make up for this” at the gym. Meanwhile, everyone’s laughing at something you completely missed because your brain is stuck in food math mode. Again. You’re exhausted from living like this, but you don’t know how to stop.

Here’s what working together looks like:

  • 10 One-on-One Zoom Sessions (60 minutes each): Real conversations that meet you where you are—whether you’re holding it together on the outside or falling apart between meetings. Each session helps you untangle the chaos and start feeling like yourself again.

  • Someone Who Actually Gets It: I’ve lived the control, the guilt, the “why can’t I just eat normally?” spiral. You’ll get both strategy and compassion from someone who’s been in your shoes, not just read about them in textbooks.

  • Flexible Scheduling: Sessions that actually fit your life—not some rigid calendar. Because healing shouldn’t add to your overwhelm.

  • WhatsApp Support Between Sessions: When you’re mid-meltdown in the pantry or overthinking what to eat for dinner, send a quick message and get calm, real-time support instead of letting the spiral win.

When food is running the show, everything else takes a back seat. This personalized coaching helps you quiet the chaos, stop the spirals, and finally feel calm in your own body.

Session bookings open January 12, 2026

DAY FOUR

écoutay companion

Finally, someone who gets the 2 am food spiral.

You know that moment when you’re lying in bed, replaying every bite from today? When “I shouldn’t have eaten that” turns into “I have no willpower” turns into “I’ll start over Monday”? The mental noise is exhausting. You’ve tried the apps, read the books, followed the plans - but nothing addresses the real issue: the complex emotions and thoughts that drive your relationship with food.

écoutay companion is the first AI designed specifically for women who are done with diet culture but still struggling with food guilt, body shame, and that constant mental chatter. Think of it as having a warm, understanding friend available 24/7 - someone who doesn’t give you meal plans or tell you what to do, but instead helps you explore what’s really happening underneath all that food drama. Through gentle, thoughtful conversations, it helps you untangle the mess, quiet the noise, and develop real self-compassion when you need it most.

What You Get as a Founder:

  • 24/7 Understanding: Gentle conversations that help you quiet food noise, untangle overwhelming moments, and practice real self-kindness when the guilt hits hardest.

  • Founder Pricing: Lock in the lowest rate we’ll ever offer.

  • Shape the Future: Join exclusive founder calls to help design features that actually matter to women like us who’ve been there.

Because you’re tired of apps that count calories and coaches who aren’t available at 11 pm when the guilt hits hardest. You need something that actually understands the complexity of your relationship with food - and helps you make sense of it without judgment. This is that something..

Will be released by January 26, 2026

DAY FIVE

The Signature Food Freedom Blueprint

The food noise is so loud you can’t concentrate on anything else.

Work meetings, conversations with friends, bedtime with your kids - it’s all background noise to the constant mental chatter about what you ate, what you shouldn’t eat, what you’ll eat tomorrow. You’re exhausted from living with this soundtrack in your head, and you’re ready for it to finally quiet down.

Join a 12-week group experience that helps you silence the food noise and reconnect with your body on steady, peaceful terms. Together, we’ll explore what’s really fueling your patterns with food—the guilt, the control, the exhaustion of always trying to get it right—and replace it with understanding, trust, and ease.

What you get:

  • 12-Week Step-by-Step Online Curriculum (Lifetime Access): A clear roadmap that walks you through every phase of food freedom in the right order—so you’re never guessing what comes next. Short, powerful lessons you can revisit anytime you need a reset.

  • Weekly Live Group Coaching Calls (60 minutes): Come as you are—frustrated, proud, messy, or all of the above. Each week, we’ll unpack what’s working, what’s not, and how to keep moving forward. You’ll leave every call feeling lighter and more like yourself again.

  • 2 Private Coaching Sessions (45 minutes each): One-on-one deep dives for the stuck points you don’t say out loud in group calls, the goals that scare you, and the patterns that keep pulling you back in.

  • Exclusive WhatsApp Community (12-week access): A private group chat where you can drop a message when you’re spiraling, celebrating, or just need someone who gets it. Real-time encouragement, real people, and zero judgment.

  • Unlimited Email Support (12-week access): When life hits between calls, you’re not on your own. Send me a note anytime Monday to Friday, and I’ll personally reply within one business day—so you always have a steady voice in your corner.

Quick tips and meal plans might quiet the noise for a day—but it always comes back, louder than ever. That’s because the noise isn’t random. It’s fed by years of diet rules, shame spirals, and the belief that you can’t trust yourself around food. Most programs hand you tools to manage the surface. We go deeper: we heal what’s actually keeping the noise alive—so it stops showing up when you’re tired, stressed, or alone.

This isn’t another thing to “figure out.” It’s the last program you’ll ever need to feel truly calm and free around food.

Cohort starts January 12, 2026.

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