Only 10 Spots Available
food freedom
blueprint
end food guilt • eat without rules • feel good in your body
Hey sporty ladies + goal-smashers!
You're the woman who crushes a morning run before the sun comes up, nails her work deadlines, and still makes it to that Pilates class you love.
You love the rush of a great workout, the high of knowing you showed up fully, and the pride of seeing those PRs stack up.
Your joy is found wandering cobblestone streets on vacation, sharing cake at birthdays, discovering breathtaking views for the first time, and laughing so hard with your friends that your cheeks hurt.
But somewhere along the way
(and not just recently)...
You’re constantly calculating what you’ve eaten — and what you “should” eat next — even in the middle of dinner with friends.
You carry a mental list of “safe” foods… and an even longer list of “off-limits” ones.
You dodge brunch invites because you can’t control the menu — and that sends your anxiety spiraling.
You push through workouts, even when you’re bone-tired, terrified that skipping one will undo everything.
You refuse to keep certain foods at home because you don’t trust yourself not to finish them all in one sitting.
You start each morning swearing today will be different… but end it convinced you’ve failed.
You live in a constant loop of planning, tracking, and “earning” your food — and it’s exhausting.
And if you're being honest with yourself...
It feels like you've tried everything — strict meal plans, macro tracking, "clean eating" — yet you're still second-guessing every bite and picking yourself apart in the mirror.
You know there's got to be a way to feel good in your skin, enjoy food without guilt, and still enjoy your sporty lifestyle.
But, you worry...
If this doesn’t change soon, you’re going to miss out on living your life. On spontaneous dinners, family celebrations, and the chance to try new foods on trips — all because food still feels like something to manage instead of enjoy.
And deep down, you fear you’ll look back and realize you missed the moments that matter most — the ones spent laughing, tasting, exploring, and connecting with the people you love.
And that’s not the future you want.
So, what’s going to break this cycle?
What if...
You could wake up and decide what to eat without guilt, mental math, or second-guessing yourself
You could go out to dinner, order what sounds good, and actually enjoy it without obsessing over how you’ll “make up for it” tomorrow
You could trust your body’s hunger and fullness cues — and feel confident that it’s guiding you toward balance
You could train, run, or lift because you want to, not because you feel you have to burn off last night’s dessert
You could finally see yourself in the mirror and feel proud of the body that you have
You could end a day without replaying every food choice in your head
You could have space in your mind again to focus on goals, hobbies, and relationships — not just food rules
You could finally live free from the exhausting cycle of restriction, binge, and regret
...without tracking macros, cutting out your favorite foods, grinding through strict diet challenges, or tying your worth to a number on the scale?
Here's the problem...
You've Been Set Up.
Because if the Rules Worked,
You'd Be Free By Now
You’ve followed every rule — counted, tracked, measured — and somehow, food still feels like a battle. That’s not because you’ve failed; it’s because those rules were never designed for you to “win”
Food is confusing. Every week there’s a new “perfect” way to eat — avoid carbs, skip sugar, eat for your blood type, try fasting, cleanse for seven days, “detox” your organs — and you’re left wondering who to trust and what’s actually true.
Nutrition influencers (ugh) post “what I eat in a day” videos with meals no human actually eats, all while flexing their abs and their 90-minute workout routines.
Diet culture is a multi-billion-dollar industry that thrives on your self-doubt, feeding you conflicting advice until you’re too exhausted to question it (Accurate BMI for athletes? Adorable.)
The good news? There's another way. One that works with your body, honors your active lifestyle, and frees you from the food noise that's been running the show for far too long.
Hi, I'm Cindy!
Just a few years ago, I was that woman—the 5 AM triathlete, the sales crusher, the disciplined, high-achiever who “had it all together."
Except… I didn’t.
Behind the perfect pace times and meal-prepped containers was a mind consumed by food rules. Bread was “earned.” Pizza meant punishment miles. The scale decided if I was winning at life or failing.
One morning, I went for a run and something cracked open. What if there’s another way?
That’s when I found the words: Intuitive Eating & food freedom
It wasn’t simple or easy. I unlearned, relearned, and faced every food fear head-on.
I got my life back, and I was finally free.
That freedom is what I now help other Type-A, high-achieving women find inside my FOOD FREEDOM BLUEPRINT program. It’s where we trade food guilt for peace, ditch the mental math, and rediscover the confidence and energy to live fully.
If my story sounds familiar, you’re in the right place, and I’m here to help!
Strong women. Stronger Stories.
I am VERY Type A. I LOVE my weekend runs, and I thought I was doing good with my food rules. But if I ate more than I thought I should, I would feel guilty and frustrated because I didn't have enough willpower to stop. I even made excuses not to join my friends for brunch after a run because I was afraid that I would eat too much.
After working with Cindy, I was ordering exactly what I wanted, without the guilt. I laughed through a whole meal with my best friends one weekend—and didn’t think about calories once.
Now, food is just food. And my relationships—and my weekends—feel lighter than they have in years.
Jess ~ Los Angeles, CA
I was a former bikini athlete with my macros dialed to the gram. On the outside, I looked disciplined. On the inside, I was exhausted. I knew Intuitive Eating in theory, but every time I tried, I’d run right back to tracking and rigid rules.
A few weeks later, my scales were packed away, and I was eating food that I had been missing. I also realized I didn’t even like half the foods on my “perfect” plan! Now I choose what I truly enjoy, eat without overthinking, and move because it feels good!
Amanda ~ Miami, FL
As a fellow sporty girl, Cindy totally understood my food battles. I’m a long-time runner, and I tracked every single bite. High school Coaches were always telling me that I needed to eat less, be smaller, so that message always stuck in my brain. I was terrified that letting go would mean gaining weight.
When we started working together, we focused on three things: letting go of food guilt, rebuilding body trust, and moving for joy instead of punishment.
One night, I ate pizza—and I cried from relief.
I wish I had started working with her sooner!
Lauren ~ Seattle, WA
Introducing...
FOOD FREEDOM BLUEPRINT
a 10-week program to help you enjoy food freedom without rules or guilt
The FOOD FREDOM BLUEPRINT Difference
Here’s the problem with most “non-diet” programs:
They swap one set of rules for another.
They talk mindset, but skip what to do when life gets messy.
They give you lessons, but no real-time support when you really need it.
And they ignore the athlete/high-achiever drive that fuels so much food guilt.
The FOOD FREEDOM BLUEPRINT fills those gaps.
It’s built for active, driven women who want freedom from food rules and guilt. You’ll get a proven, evidence-based approach delivered through self-paced lessons, live group coaching, private messaging, and hands-on activities that make changes stick.
This isn’t about just knowing what Intuitive Eating is—it’s about living it, while still chasing the life, fitness, and goals you love.
No quick fixes. No rigid rules. Just a clear, sustainable plan to enjoy food, feel strong, and trust your body again.
Why I'm Different
(aka… Not Your Average “Food Freedom” Coach)
I’ve been in your sporty shoes. As a competitive athlete, I battled disordered eating for more than half my life and recovered.
I’m a National Board Certified Health & Wellness Coach and Certified Intuitive Eating Counselor—so you get a science-backed approach and evidence-based tools.
I’ll be there to support and guide you every step of the way. You do not need to struggle alone.
I care deeply about the women I work with — your wins are my wins, and your struggles matter to me.
I’m compassionate and judgment-free. You’ll always have a safe space to share, be heard, and be understood.
I truly believe there’s a better way to eat, move, and live — one that frees you from guilt, stress, and endless food rules.
Your Exclusive Invite:
Welcome to FOOD FREEDOM BLUEPRINT
Join our small, focused founding group—and finally break free from the mental tug-of-war with food.
I created this program for active, driven women because I know what it’s like to juggle training, work, and life while still feeling like food is running the show.
X No rigid food lists.
X No macro math.
X No, “just eat intuitively” without showing you how.
Just a clear, sustainable plan that works with your real, active life—so you can enjoy food, stay strong, and trust your body again.
Deadline to Join: September 16th
Are you ready to finally break free from the food guilt, the constant second-guessing, and the exhausting cycle of “starting over” every Monday?
Program Dates: September 22nd - November 28th
Enrollment Deadline: September 16th @ 11:59 pm Eastern (EST)
Only 10 Spots Available: Small group. Real connection. Finally feel like you're not doing this alone.
What's Included?
(aka How I Get You From Food-Obsessed & Frustrated ➡️ Calm, Confident, and In Control)
With my proven 5-step blueprint, we get to the root of your food guilt, break the restrict-binge cycle, and rebuild trust with your body—so you can enjoy food, training, and life without the constant mental tug-of-war.
STEP 1
Explore Your Food Story
You’ll reflect on your food story, uncover the patterns that have influenced your eating habits, and begin to rewrite the narrative in a way that supports freedom, trust, and balance.
STEP 2
Clear the Mental Clutter
Here, we clear out everything that keeps you stuck in the cycle of guilt, obsession, and overwhelm. You’ll ditch the scale, declutter your space (bye, sneaky diet triggers), and curate a social media feed that actually supports your well-being.
STEP 3
Break the Food Rules
We dig into your food history with food, fitness, and body image so you can start to see the patterns and rules that keep you stuck and begin shifting away from them for good.
STEP 4
Trust the Signals
You’ll finally learn how to listen to your body without second-guessing every bite. This step helps you reconnect with hunger, fullness, and satisfaction—so eating becomes easier, calmer, and way less chaotic.
STEP 5
Freedom in Balance
This step helps you rebuild your relationship with movement—so it’s no longer about burning calories or making up for what you ate, but about strength, energy, and joy.
And on top of all of that amazingness, you'll also get...
✅ 10-week Step-by-Step Online Curriculum (Unlimited Access)
Follow a clear, science-backed roadmap that guides you through every phase of food freedom in the right order and at the right pace. You’ll have lifetime access, so you can revisit the lessons anytime you need a refresher.
✅ Weekly 60-Minute Live Group Coaching Calls
Each week, join me and your fellow Food Freedom Blueprint members on Zoom for an interactive session where we review lessons, celebrate wins, and tackle challenges. You’ll get the chance to ask questions and receive personalized coaching so you leave each call clear and confident.
✅ 2 Private Coaching Sessions
(up to 45 minutes, 10-week access)
We’ll meet one-on-one via Zoom to focus entirely on you—your goals, your challenges, and the patterns holding you back. These deep-dive sessions are where we troubleshoot, create clarity, and make sure you have the personalized support you need to move forward with confidence.
✅ Exclusive WhatsApp Community
(10-week access)
Stay connected between calls in our private members-only chat. Share your wins, ask questions, and get encouragement in real time from me and a community of like-minded women who truly get it. You’ll never have to go through this journey alone.
✅ Unlimited Email Support
(10-Week Access)
Have a question between calls? Need guidance or a quick check-in? You can email me anytime, Monday through Friday, and I’ll personally respond within 1 business day—so you always feel supported and never left hanging.
Be one of the 10 women to join and finally feel calm, confident, and in control around food —
without sacrificing your active lifestyle.
No getting lost in a giant group.
No “good luck, see you in 10 weeks.”
Just the right mix of structure, support, and real-life application so this time, it sticks.
This is education that applies to your lived experience.
It’s not about willpower.
It’s about relearning how to care for yourself, from the inside out.
What that
means
for you:
✅ You’ll stop overthinking food.
✅ You’ll know exactly how to navigate meals, workouts, and social events without guilt.
✅ You’ll finally be able to eat what you love, move because you want to, and trust yourself to make food choices that feel good.
What my clients are saying...
My friends knew me as “the healthy girl,” always ordering salads, so they thought I was just being good. But the truth was, I didn’t trust myself around food I hadn’t pre-weighed or logged. The idea of ordering something without knowing the exact calories made me anxious enough to cancel plans.
I set a goal to go out for a meal and order what I actually wanted. I finally allowed myself to eat pasta! It was delicious! And there was no guilt!
Now I look forward to meals with friends instead of dreading them, and I'm not silently battling food guilt in my head. Thank you! xo
Maya ~ Toronto, Canada
Learning about Intuitive Eating changed my life! For years, I tied my workouts to what I ate. Dessert meant extra miles. Bread (if I even touched it!) at dinner meant an extra spin class the next morning. I told myself it was about “balance,” but really, I was punishing myself for eating anything I thought was “bad”.
Now I move because I want to, not because I have to burn calories, and it feels amazing!!!!!!
Hannah ~ Austin, TX
Every time I passed a bakery, I felt this mix of longing and panic. If I bought the scone, I’d spend the rest of the day negotiating with myself—what to skip, how much to work out, how to “make up” for it. It was exhausting. If I kept on walking, I would think about that scone all day, and want it even more the next morning.
Cindy really listened to my struggles and helped me unravel what was going on in my brain. In other words, she made me feel like I wasn't food crazy! Just knowing that I wasn't alone made me feel like there was hope.
And now, I eat the damn scone!
Chloe ~ Brighton, UK
Who is the FOOD FREEDOM BLUEPRINT for?
Active, sporty women, in their 30s, 40s, or 50s
Ready for a proven, research-based approach to quiet the constant mental tug-of-war over what they "should" or "should not"
Women who want a sustainable solution to their food issues
Women who are committed to taking the necessary steps to build their food freedom
Who is the FOOD FREEDOM BLUEPRINT not for?
Women who want a weight loss plan. This isn’t a “drop 10 pounds in 10 days” program — we focus on long-term food freedom
Women who want strict diets or meal plans. This is not about what you can and cannot eat—we are here to ditch the food rules
Women who are seeking prescription weight loss drugs. I’m not a licensed MD and can’t prescribe medication.
Women with eating disorders who are actively enrolled in inpatient programs. This isn’t a replacement for medical or inpatient care — please reach out to discuss safe next steps.
If you want to experience food freedom without guilt, trust your body’s signals, and feel calm and confident around food, then the FOOD FREEDOM BLUEPRINT is the perfect place for you to start!
Let's break down what you get when you join the
FOOD FREEDOM BLUEPRINT
✅ The Food Freedom Blueprint 5 Step Method (unlimited access)
✅ Weekly Live Coaching Calls (10-week access)
✅ 2 Private Sessions (10-week access)
✅ Exclusive Access to WhatsApp Group (10-week access)
✅ Unlimited Email Support (10-week access)
Are you ready to leave food guilt behind and start experiencing food freedom instead with the FOOD FREEDOM BLUEPRINT?
Let's ditch the restrictive food rules once and for all and do this together right now!
I only have 10 spots available at the founding member pricing. Enroll today before that special goes away!
The Deadline to Enroll is September 16th
But don't take my word for it...
When Cindy introduced me to IE and the Hunger Fullness Scale, it changed everything for me. I was able to understand what my body was telling me. It helped me tune into what I was feeling and notice when I was satisfied, instead of just eating until I thought I “should” be done.
She was so easy to talk to and never made me feel judged. She asked questions that made me stop and really think about what was behind my choices—and for the first time, I could see a way forward that didn’t involve more restriction.
Cindy listened—really listened—and helped me untangle where those beliefs came from. She created a safe, judgment-free space to question what I’d always accepted as “normal” and guided me toward something better. Now, I eat without tracking, and for the first time in my life, food feels like food… not numbers.
This is what change looks like...
I felt like I lived in two extremes. Either it was screw it, I want to eat whatever I want… or I was locked into full-on restriction, obsessing over every bite. There was no middle ground, and it was exhausting. I felt trapped and alone. I thought I was broken.
Cindy helped me see that it wasn’t me. It was the rules that I had created in my mind over decades of battling with food. She gave me space to step off that mental hamster wheel and actually learn what balance feels like.
I am amazed every day by how much happier I am because I am not constantly beating myself with food "mistakes". Food finally feels… normal. Thank you. Thank. Thank you. XO
Kate ~ Toronto, Canada
FAQs
When does the program start?
Excited to get started? Me too! We will kick things off on September 22nd. Whoop! Whoop!
When does the program end?
Good news: you’ll have lifetime access to all course materials, so you can revisit everything anytime you need a reset or a nudge. Live support (group calls + WhatsApp coaching) wraps up on November 28th, so if you want real-time help and guidance, now’s the time to jump in.
Will there be recordings for the weekly calls?
Absolutely. Can’t make it live? No problem. All calls are recorded and uploaded, so you can catch up when you’ve got time. Coffee, headphones, go.
How much does the FOOD FREDOM BLUEPRINT cost?
You have the option to pay in full or choose a flexible payment plan. The FOOD FREEDOM BLUEPRINT is currently $800 $697 or 2 monthly payments of $450 as part of our founding member pricing. This includes full access to the online program, 1:1 coaching, WhatsApp community, and email support.
This pricing is only available for this first round. Once enrollment closes, the price will increase as this is the only time it will be offered at this rate.
Want to talk it through before you decide? Book a quick, no-pressure call here. I’m here to answer any questions you have and help you feel confident about your decision.
Will I lose weight on this program?
This isn’t a weight-loss program—it’s a stop obsessing over food program. If you go through the steps, you’ll walk away with more peace of mind, steadier energy, and a whole lot less mental chaos around food.
Can I get 1:1 support with you?
Yep! During the 10-week program, you can schedule up to two private calls (45 minutes each) for extra accountability, deeper guidance, and genuine support from someone who truly understands.
What if I’ve tried Intuitive Eating before and it “didn’t work”?
Totally get it. Most women come to me after reading the book or trying to wing it—and end up more confused than when they started. This program is different because you’re not doing it alone. You’ll have structure, coaching, support, and accountability every step of the way.
What is your refund policy?
Think of this like signing up for a race—you commit, you show up, you cross the finish line. Not sure if it’s the right fit? Let’s chat first. I’ll always give it to you straight.
What would your life look like if you said yes to your body instead of fighting it?
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