You’re not imagining it. That mental chatter about what to eat, how much, when, whether you’ve “earned it,” if it’s clean enough, or if your body’s changed overnight…
That’s food noise. And it’s exhausting.
If you feel like food is always asking the questions:
Should you eat that? Are you hungry enough? Is this too much? Why aren’t you thinner?
...you’re in the right place.
After this 5-minute quiz, you'll get:
Your personalized Food Noise Score
Insight into what’s driving it (SPOILER: it's not willpower)
Clear, actionable tips to help you quiet the noise and feel more at ease around food
Whether your score is quiet, moderate, or full-blown static, this quiz is your first step toward peace, focus, and freedom. You’ll walk away with practical steps to bring more calm, freedom—with food and beyond.
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