Intake Form

About one-to-one coaching
My coaching is designed for active women who already have discipline and consistency, but want support without more pressure.

This isn’t nutrition planning, macro tracking, or performance coaching. It’s a space to untangle food and movement from control, and to build something more sustainable over time.

How this works:
This form helps me understand a bit of context about where you are. After you submit it, you’ll have two options - book a call with me, or continue the conversation over email. Totally up to you and what feels better. 💙

There are no right answers here, and nothing determines eligibility. Share only what feels relevant - we can always leave things open-ended.