Heal Your Relationship with Food & Embrace Food Freedom
Hi, I’m Cindy Parker, founder of écoutay wellness. I’m so glad you’re here!
I’m a recovering Type A perfectionist, a person with a history of disordered eating, and a food freedom ally.
At écoutay wellness, I provide personalized Intuitive Eating counseling to help active women heal their relationship with food and their body.
If you have ever struggled with body acceptance, living a more balanced life, enjoying food without guilt, and embracing movement, we are here to help.
Taking the time to listen
I believe that everyone deserves to have their voice heard, including their inner voice.
The crucial step in doing so is simply listening.
/ā/kōō/ˈtā/
(commonly spelled in French as écouter)
verb
• to give one’s attention to a sound
• to hear something with thoughtful intention
noun
• the act of listening to something, someone,
or one’s own inner voice
é·cou·tay
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The écoutay wellness Approach
Intuitive Eating Counseling at écoutay wellness empowers active women to cultivate a healthy and sustainable relationship with food, free from the constraints of traditional diets. You will learn to listen to your body's hunger and fullness cues, challenge negative thoughts about food, and find joy in movement. By healing your relationship with food, we will create a ripple effect of positive change within you, leading to long-lasting transformations.
Services at ecoutaywellness
HEALTH DISCOVERY SESSION
It all starts with learning about you—where you are right now, and where you want to be. You don’t need to go through this alone.
1:1 INTUITIVE EATING COUNSELING
Stop the endless dieting and food guilt. Heal your relationship with food and enjoy the pleasure and satisfaction of eating again.
GROUP INTUITIVE EATING COUNSELING
Join the waitlist today for our upcoming group sessions in 2025!
