This is a connected space within écoutay wellness—where stories, reflections, and real talk about food freedom live.
Inside, you’ll find personal notes, honest thoughts, and gentle truths to help quiet the noise and reconnect with what really matters—your body, your hunger, your joy, your intuition.
This is your place to tune in. A soft landing for active women who want to feel more at ease with food, movement, and themselves.
Here, we talk about eating without guilt, moving for joy—not punishment—and learning to feel at home in your body again. You’ll also find insight and guidance grounded in intuitive eating, body trust, and sustainable wellness.
Stay close. Thoughtful insights and real conversations are always unfolding here.
Learn how to set firm but kind boundaries around food, ditch diet talk, and protect your Intuitive Eating goals—especially when others don't get it.
Feeling stuck or disconnected from your goals? A vision board isn’t about manifesting—it's about reconnecting with what lights you up. Here’s how to create one without the pressure.
Food intolerances don’t have to drag you back into food rules. Here’s how to feel better, respect your body, and still enjoy eating—even if cheese is off the table.
Cravings out of control? Feel like you binge the second you relax a rule? You’re not broken. Here’s what your body’s trying to tell you—and how to stop panicking every time you want sugar.
When workouts start feeling like payback instead of self-care, it’s time to rethink the whole damn thing. Here's how to move your body without the mental beatdown.
Sick of swinging between “clean eating” and late-night pantry raids? Spoiler: it’s not about control—it’s about restriction. Here’s the real reason food feels so hard (and how to fix it).
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