testimonials

"I laughed through an entire meal with my best friends last weekend, and I didn't think about calories once."

I used to feel guilty after every meal and skipped brunch with friends because I didn’t trust myself around food. Working with Cindy helped me take the pressure off, and it changed everything. Now I eat what I want without spiraling, and food just isn’t a big deal anymore.

~ Jess

"I ate pizza!!!!!""

I used to track everything—calories, workouts, all of it. Letting go of the rules felt terrifying. But after a few weeks with Cindy, I ate pizza and cried… from relief. Now I move because I want to, eat without obsessing, and finally feel free around food.

~ Lauren

"I love the Hunger Fullness Scale"

The Intuitive Eating concepts have helped me define things I had been feeling by putting into words how to think about my fullness in a way that is new to me. I love the Hunger Fullness Scale to visualize what I am feeling vs when it is time to stop eating. This has been a great tool for me to help change my relationship with food.

~ Kate

"This is a total game-changer for me!

For the first time, I paused during a meal to check in with my hunger, realized I was full, and avoided eating more out of habit; a truly eye-opening experience! Thank you so much!

~ Meghan

"I never had this kind of support before and it was wonderful."

I found Cindy easy to talk to. She made me feel comfortable and well-supported. Cindy asked great questions during my sessions...ones that really required me to think so that I could come up with solutions to what I was working on. She never judged me. All this allowed me to confidently work towards my goals in a positive way.

~ Suzy

"If you have the opportunity to work with her, you won't be disappointed!"

I had the pleasure of working with Cindy, and I can't recommend her enough. She is incredibly empathetic and a great listener. Cindy consistently asked insightful questions that helped me dig deeper into the challenges I was facing, all while creating a safe and supportive space for me to explore those issues.

~ Cathy

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