testimonials
"I never had this kind of support before and it was wonderful".
I found Cindy easy to talk to. She made me feel comfortable and well-supported. Cindy asked great questions during my sessions...ones that really required me to think so that I could come up with solutions to what I was working on. She never judged me. All this allowed Me to confidently work towards my goals in a positive way. I never had this kind of support before and it was wonderful.
~ Suzy
"If you have the opportunity to work with her, you won't be disappointed!"
I had the pleasure of working with Cindy and I can't recommend her enough. She is incredibly empathetic and a great listener. Cindy consistently asked insightful questions that helped me dig deeper into the challenges I was facing, all while creating a safe and supportive space for me to explore those issues. If you have the opportunity to work with her, you won't be disappointed!
~ Cathy
"I love the Hunger Fullness Scale"
The Intuitive Eating concepts have helped me define things I had been feeling by putting into words how to think about my fullness in a way that is new to me. I love the Hunger Fullness Scale to visualize what I am feeling vs when it is time to stop eating. This has been a great tool for me to help change my relationship with food.
~ Kate
"This is a total game-changer for me!
For the first time, I paused during a meal to check in with my hunger, realized I was full, and avoided eating more out of habit; a truly eye-opening experience! This is a total game-changer for me! Thank you so much!
~ Meghan
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