Food does not have to be exhausting.
If you’re tired of overthinking every meal, stressing about what you should eat, or feeling out of control around food—you’re not alone.
The problem isn’t you. It’s the cycle of diets, food rules, and all-or-nothing thinking that keeps you stuck.
I help women quiet the food noise, feel confident in their choices, and finally enjoy eating again—without the stress.
You don’t have to do this alone. Let’s take the first step together.
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HEALTH DISCOVERY CALL
let's chat!
It all starts with you — where you are now, where you want to be, and what’s been getting in the way.
In our session, we’ll dive into your struggles, your goals, and the patterns that have shaped your relationship with food and your body. This is a judgment-free space where you can share openly, so we can figure out exactly what kind of support will help you move forward.
We’ll also go through a short intake form together to get a clearer picture of your current challenges and priorities. You don’t have to figure this out alone—I’m here to help every step of the way.
1:1 Support
10 Zoom Sessions (Private)
45 minute sessions
Worksheets + Guides
WhatsApp Support - Private
intuitive eating counseling
personalized support - just you & me
You’ve tried everything
Every diet, every self-help book, but nothing has truly worked. Despite all your efforts, you’re still stuck in the same restriction/binge cycle because what you needed were clear, actionable steps that lead to real, sustainable change.
You need personalized support
You thrive in a private setting and you're looking for advice tailored to your unique challenges, with guidance that speaks directly to your journey.
You need accountability and motivation
It's tough to stay on track when you're doing it alone. You've found yourself slipping back into old habits because there is no one there to talk to when you are struggling. You're ready for the consistent support that will keep you moving forward and help you finally enjoy food again without guilt.
You want expert guidance
You've tried to figure it out on your own, but now you're looking for someone who truly understands what you're going through. You want to work closely with an experienced Intuitive Eating Counselor & Health Coach who has been where you are and can offer empathetic, practical support that leads to real transformation.
Heal Together
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Support Together
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Grow Together
10 Zoom Sessions (Group)
1 hour group sessions
Self-Study Online Program (incl. Worksheets + Guides)
WhatsApp Support - Private + Group
food freedom blueprint
* NEW* self-study program + group zoom sessions
This self-study program is designed to help you break free from food rules, guilt, and the exhausting cycle of restriction and overeating—so you can finally feel at peace with food and your body. With a flexible, go-at-your-own-pace structure, you’ll work through the program on your schedule, integrating the lessons in a way that feels natural and sustainable.
But you won’t be doing this alone. You’ll have access to group Zoom sessions, where we come together for support, encouragement, and real conversations about the challenges that come up. Plus, you’ll get private and group WhatsApp support, so you always have a space to ask questions, share wins, and connect with others on the same journey.
This isn’t just another course—it’s a roadmap and a community designed to help you shift your mindset, trust your body, and create real, lasting food freedom in a way that actually fits your life.
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