Personalized Intuitive Eating Counseling
This is for you if…
Every diet, every self-help book, but nothing has truly worked. Despite all your efforts, you’re still stuck in the same cycle because what you needed were clear, actionable steps that lead to real, sustainable change.
You’ve tried everything
Those massive group programs didn’t cut it—they felt too generic and didn’t address your specific struggles. You’re looking for advice tailored to your unique challenges, with guidance that speaks directly to your journey.
You need personalized support
It’s tough to stay on track when you’re doing it alone. You’ve found yourself slipping back into old habits because there’s no one there to check in on you regularly. You’re ready for the consistent support and encouragement that will keep you moving forward and help you finally break free from the cycle.
You need accountability and motivation
You’ve tried to figure it out on your own, but now you’re looking for someone who truly understands what you’re going through. You want to work closely with an experienced health coach and intuitive eating counselor who’s been where you are and can offer empathetic, practical advice that leads to real transformation.
You want expert guidance
What You Will Get…
Duration
10 sessions, but if needed we can add more.
1:1 Zoom Calls
One 45 minute call every week or every other week — your choice, your pace.
SMART goals customized to your unique needs, designed to challenge and transform your current eating habits and diet mentality, helping you heal your relationship with food effectively.
Customized Action Plan
For questions between sessions, you can email or send messages via WhatsApp Monday-Friday. I’m here to support you every step of the way during our time together.
Email/WhatsApp Support
COMPASSION
Cultivate self-compassion to reduce self-talk and enhance self-esteem, supporting sustainable lifestyle changes
BODY IMAGE
Explore methods to improve your body image, helping you feel more comfortable and confident in your own skin
EMOTIONAL WELL-BEING
Develop strategies to cope with your emotions with kindness
REFLECTION
Engage in guided reflection to deepen your understanding of your habits and their triggers, fostering greater self-awareness and change
Next Steps…
Step 1
Use the calendar below to select a date and time for your FREE Health Discovery Call. Be sure to fill out the Health Discovery Session form as I will review your application to ensure your struggles align with my expertise.
Step 2
We will meet for a 30-minute discovery call. During the call, we will have the opportunity to discuss your journey thus far, and how we may work together to achieve your health and wellness goals.
Step 3
As a follow-up to our call, I will send you my Coaching Agreement along with instructions for payment. Once you have signed and returned the Coaching Agreement and submitted payment, I will email a scheduling link so that you can book your first session.
Step 4
We officially begin our journey together and start your path to health, wellness, and food freedom!
You can schedule all your calls
in advance, or session-to-session.
Email/WhatsApp support will be
available Monday to Friday,
9am to 3pm EST.