Food does not have to be exhausting.
If you’re tired of overthinking every meal, stressing about what you should eat, or feeling out of control around food—you’re not alone.
The problem isn’t you. It’s the cycle of diets, food rules, and all-or-nothing thinking that keeps you stuck.
I help women quiet the food noise, feel confident in their choices, and finally enjoy eating again—without the stress.
You don’t have to do this alone. Let’s take the first step together.
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HEALTH DISCOVERY CALL
let's chat!
It all starts with learning about you—where you are right now, where you want to be, and what’s been standing in your way. In our session, we’ll take the time to explore your struggles, your goals, and the patterns that have shaped your relationship with food and your body. This is a space for you to share openly, without judgment, so we can understand what support you need to move forward. We’ll also review a short intake form together, which helps us get a clearer picture of your current challenges and priorities. You don’t have to navigate this alone—I’m here to guide and support you every step of the way.
1:1 Support
10 Zoom Sessions (Private)
45 minutes
Worksheets + Guides
WhatsApp Support - Private
intuitive eating counseling
personalized support - just you & me
You’ve tried everything
Every diet, every self-help book, but nothing has truly worked. Despite all your efforts, you’re still stuck in the same restriction/binge cycle because what you needed were clear, actionable steps that lead to real, sustainable change.
You need personalized support
You thrive in a private setting and you're looking for advice tailored to your unique challenges, with guidance that speaks directly to your journey.
You need accountability and motivation
It's tough to stay on track when you're doing it alone. You've found yourself slipping back into old habits because there is no one there to talk to when you are struggling. You're ready for the consistent support that will keep you moving forward and help you finally enjoy food again without guilt.
You want expert guidance
You've tried to figure it out on your own, but now you're looking for someone who truly understands what you're going through. You want to work closely with an experienced Intuitive Eating Counselor & Health Coach who has been where you are and can offer empathetic, practical support that leads to real transformation.
Heal Together
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Support Together
•
Grow Together
10 Zoom Sessions (Group)
1 hour
Self-Study Online Program (incl. Worksheets + Guides)
WhatsApp Support - Private + Group
food freedom blueprint
* NEW* self-study program + group zoom sessions
The Food Freedom Blueprint is a self-study program designed to help you break free from food rules, guilt, and the endless cycle of restriction and overeating—so you can finally feel at peace with food and your body. With a flexible, go-at-your-own-pace approach, you’ll work through the program on your schedule, allowing you to integrate the lessons in a way that feels natural and sustainable for you.
But you won’t be doing this alone. Alongside your self-study journey, you’ll have access to group Zoom sessions, where we’ll come together for encouragement, support, and deeper discussions around the challenges that come up. You’ll also have private and group WhatsApp support, ensuring you always have a space to ask questions, share wins, and connect with others who are on the same path.
This is more than just a course—it’s a community and a roadmap to help you shift your mindset, trust your body, and build lasting food freedom in a way that truly fits your life.
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