Food does not have to be exhausting.
If you’re tired of overthinking every meal, stressing about what you should eat, or feeling out of control around food—you’re not alone.
The problem isn’t you. It’s the cycle of diets, food rules, and all-or-nothing thinking that keeps you stuck.
I help women quiet the food noise, feel confident in their choices, and finally enjoy eating again—without the stress.
You don’t have to do this alone. Let’s take the first step together.
HEALTH
DISCOVERY CALL
Feeling Torn?
Let's Talk It Through
FREE!!!
30 minute Zoom
HEALTH DISCOVERY CALL
This all starts with you—where you're at, what’s been tripping you up, and where you actually want to be (not where your old diet brain thinks you should be).
In our session, we’ll cut through the noise and look at the real stuff: the food rules, the body pressure, the “I should know better” spiral, and what it’s been costing you. Zero judgment. Just curiosity, honesty, and space to figure out what kind of support will actually help you feel like yourself again.
We’ll also walk through a short intake together—nothing scary, just some simple questions to help me see what’s going on behind the scenes so I can support you better.
You don’t have to muscle through this alone—I’ve got you.
intuitive eating counseling
1:1 Support
10 Zoom Sessions (Private)
45 minute sessions
Worksheets + Guides
WhatsApp Support (Private)
intuitive eating counseling
You’ve been doing the most… and still feel stuck
You’ve read the books. Tried the plans. Counted the things. But despite all your effort, you’re still riding the same exhausting restrict-binge rollercoaster. Not because you’re unmotivated—but because you never got the right kind of support: clear, practical steps that actually fit your life.
You want support that’s about you
You do best with 1:1 guidance that meets you where you are—someone who gets the messy middle and can help you sort through what’s keeping you stuck.
You’re craving real accountability (not more rules)
When you’re left to figure it all out alone, it’s way too easy to fall back into old patterns. You’re not lazy—you’re human. You need consistent, encouraging support and someone in your corner who can help you stay focused, even on the tough days.
You want a guide who actually gets it
You don’t need another lecture—you need someone who’s lived it. As a National Board Certified Health Coach & Certified Intuitive Eating Counselor who’s walked this road, I bring real-world tools, deep empathy, and zero judgment to every session. This is where it starts to actually feel doable.
FOOD FREEDOM BLUEPRINT™
* NEW *
Listen Together
•
Reflect Together
•
Grow Together
10 Zoom Sessions (Group)
1 hour sessions
Self-Paced Online Lessons
(incl. Worksheets + Guides)
WhatsApp Support (Private + Group)
Option to Add Personalized 1:1 Sessions
food freedom blueprint™
* NEW GROUP PROGRAM*
This isn’t some rigid, rule-filled program with food journals and gold stars for eating kale.
The Food Freedom Blueprint™ was built for sporty, Type-A women who are done with the food guilt, the “start over Monday” mentality, and the exhausting restrict-binge cycle. It’s here to help you finally feel calm and in control around food—and good in your body again.
You’ll move through the lessons on your own time (no pressure, no deadlines, no food police), so you can actually live your life while you learn to quiet the food noise and trust your body again.
But you’re not doing this solo. We’ve got regular Zoom group sessions where we talk about the real stuff that comes up—honest convos and real support. You’ll also have access to private + group WhatsApp chats, so there’s always a space to ask, vent, celebrate, or just be seen by people who get it.
This isn’t another program you’ll forget about in your inbox. It’s your map—and your people—for finally finding food freedom that sticks.
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