join EWC: the écoutay wellness collective community, support, health info, and more First Name Last Name Email Address Sign Up Purely thoughtful content, no spam Thank you! Blog posts New Year, Not New You? Dining Out: A Time to Savor, Not Stress Finding Your Glimmers How to Handle Food Pushers During the Holidays When “Normal” Isn’t Actually Normal Facing Old Fears Savoring Every Bite of Your Favorite Holiday Treats Mindful vs Mindless Exercise Self-Care: Comforting Your Body, Mind and Soul Intuitive Eating Principle #10: Honor Your Health - Gentle Nutrition Intuitive Eating Principle #9: Movement - Feel the Difference Intuitive Eating Principle #8: Respect Your Body Intuitive Eating Principle #7: Cope with Your Emotions with Kindness Intuitive Eating Principle #6: Feel Your Fullness Intuitive Eating Principle #5: Discover the Satisfaction Factor Intuitive Eating Principle #4: Challenge the Food Police Intuitive Eating Principle #3: Make Peace with Food Intuitive Eating Principle #2: Honor Your Hunger More >>
