This mini meal was a great reminder of a key factor in Intuitive Eating - listening to your body. Your body has a brilliant computer inside of it and when we ignore it, we are not giving our body what it needs. So the next time you need a little snack between breakfast and lunch and you’re not sure what to have, pause, tune into your body, and the answer will present itself.

Share in the comments below your favorite warming dish or drink. Stay cozy out there!