Not getting enough sleep? Read on to learn why getting quality zzzs will help you more than you know.

I was recently reminded that the journey of healing your relationship with food never ends. But even though there will be challenging moments, the work is always worth it in the end.

Scrolling through social media, I often see ads proclaiming “Detox Your Body of Sugar!” or “Sign Up to Curb Your Sugar Cravings!” These messages are everywhere, promising quick fixes to shed pounds, feel “healthier,” and stop eating that “bad” food we tell ourselves to avoid. The idea seems appealing at first, doesn't it? A straightforward solution to achieve our health goals and eliminate those guilty pleasures from our diet. However, all this talk of restriction makes me think back to my own journey with food, especially candy, and what I wish I had done differently.

Every day, we are overwhelmed with messages and images that glorify certain body types—typically thin or muscular—and often shame others. These ideals are pervasive in the media and impact more than just beauty standards. Possessing a body type that society celebrates can bring unearned benefits and shield individuals from discrimination. This phenomenon, known as thin privilege, highlights the advantages of having a smaller body in a society biased against fat.

In the quest for a healthier relationship with food, two popular approaches have emerged: mindful eating and intuitive eating. While these practices share several core principles, they differ in philosophy and application. This blog post will delve into the commonalities and distinctions between these two methods, helping you to understand which might best suit your needs.

In the dynamic realm of social media trends, "girl dinner" has quickly become a cultural sensation, captivating TikTok users around the globe. This trend's popularity is particularly fascinating when viewed through the lens of health coaching and intuitive eating. What exactly is a "girl dinner," and why has it struck a chord with so many? By exploring this trend from a health and wellness perspective, we can discover whether "girl dinner" supports or contradicts the principles of intuitive eating and holistic health, offering insights into how we engage with food in today's fast-paced world.

Sometimes, the funks come out of nowhere and can hang over our heads like a dark cloud. But with a few small steps, some patience and self-love, this too shall pass.

Swimsuit season is upon us! Before your anxiety meter goes crazy and you start comparing yourself to everyone around you, take a pause and focus on a bit of self-acceptance and self-care, it will do you a world of good.

Using body mass index (BMI) to determine an individual’s “healthy weight” is not only outdated, it’s harmful, upsetting, and downright wrong!

Intuitive Eating is a philosophy that encourages individuals to trust their internal cues of hunger, fullness, and satisfaction to guide their eating habits.