Less food noise.
More life.
Change what feeds it to get your headspace back.
Less food noise. More life.
Change what feeds it to get your headspace back.
Future you wants a different story. What are you waiting for?
Future you wants a different story.
What are you waiting for?
For years, I micromanaged food—counted calories, bargained with myself, replayed meals at night, and swore to be "better" tomorrow.
The noise was constant.
What helped wasn’t more rules; it was fixing the drivers: under-fueling, all-or-nothing thinking, and stress patterns that kept eating loud. As a National Board Certified Health & Wellness Coach (NBC-HWC) and Certified Intuitive Eating Counselor, I teach the same simple, repeatable steps I used myself—so eating gets quiet and life takes up more space.
What is food noise?
Food noise = intrusive, persistent thoughts about eating—what, when, how much—that crowd out everything else.
Good news. It’s changeable.
The work is to address the drivers (rules, guilt, stress/trauma patterns), not layer on new rules.
Why it's constant and so damn LOUD
Physical deficits: irregular meals, low energy/protein, poor sleep → hunger stays loud.
Emotional deficits: stress, anxiety, loneliness → food becomes a fast regulator; urges spike.
Mental deficits: rigid rules, perfection loops, body-checking → constant monitoring keeps thoughts looping.
Stress or past experiences: can wire strong protect-and-soothe responses around food; certain cues turn the volume up fast.
How We Work Together...
private support
1:1 Coaching + Counseling
Private support, customized to address your individual needs and help you find your food freedom.
online + group support
The Food Freedom Blueprint
Group program offering online lessons, Zoom group sessions, WhatsApp support & more.
Strong women. Stronger Stories.
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© Ecoutay LLC 2025 • All Rights Reserved • Terms & Conditions • Privacy Policy