Tired of being "good" all day, overthinking every food choice, and feeling guilty when you don’t stick to the rules?
Imagine eating in a way that feels steady, satisfying, and guilt-free — without relying on rules or willpower.
Less negotiation. More ease with food.
I support women in building a steadier, more neutral relationship with eating—without rules, pressure, or fixing.
National Board Certified Health & Wellness Coach (NBC-HWC) • Certified Intuitive Eating Counselor
Strong women. Stronger Stories.
You’ll feel at home here if:
You’re done negotiating with food and your body
You don’t want rules, plans, or another system to follow
You value steadiness over motivation
You want support that respects your autonomy
You’re looking for less internal commentary, not more effort
You prefer thoughtful guidance over constant reassurance
How We'll Work Together
Future you wants a different story.
What are you waiting for?
Future you wants a different story.
What are you waiting for?
For years, I did what you’re doing — trying to “eat better,” tracking everything, bargaining with myself, and waking up ready to start over.
The noise never stopped.
What finally changed things wasn’t more discipline. It was understanding the drivers behind the cycle: under-fueling, all-or-nothing thinking, hidden rules, and stress patterns that kept food louder than it needed to be.
As a National Board Certified Health & Wellness Coach (NBC-HWC) and Certified Intuitive Eating Counselor, I teach the same simple, repeatable process I used myself — so eating gets quieter, food is more enjoyable, and you get your mental space back.
Choose the Support that Fits Your Life
private support
1:1 Coaching + Counseling
Private support, customized to address your individual needs and help you find your food freedom.
online + group support
The Food Freedom Blueprint
Group program offering online lessons, Zoom group sessions, WhatsApp support & more.
This is not for you if...
You want a weight-loss plan, macros, calorie counts, or food rules.
You’re looking for a clinical eating disorder treatment (I’m not a therapist or dietitian).
You want a hardcore fitness or performance-based nutrition program.
écoutay wellness
The name "écoutay" comes from the French word écouter— to listen.
It reflects what this space is built on:
your experience matters, and understanding comes before advice.
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© Ecoutay LLC 2025 • All Rights Reserved • Terms & Conditions • Privacy Policy