ecoutay, ecoutay wellness, intuitive eating

Tired of being "good" all day, overthinking every food choice, and feeling guilty when you don’t stick to the rules?

Imagine eating in a way that feels steady, satisfying, and guilt-free — without relying on rules or willpower.

Trust Your Body.

Not the Rules.

Intuitive Eating + Health Coaching for Active Women

I Help Active Women Stop Obsessing Over Food And Start Trusting Their Bodies.

I provide intuitive eating coaching that quiets the mental noise, ends the guilt, and brings back the joy of eating.

Oh, and I do it without meal plans, macros, or telling you what to eat…even if you think that’s what you need.

P.S. You don’t.

Maybe this sounds familiar:

You plan your meals around your workouts
You feel guilty when you eat “off plan”
You’re constantly calculating, tracking, second-guessing every food choice
You know you should “just eat intuitively,” but every time you try, you feel out of control
You’re tired of food taking up so much mental space
You want to enjoy a meal without immediately thinking about how to “make up for it” at your next workout

If that’s you? You’re in the right place.

How We'll Work Together

A structured, non-diet approach—without pressure or performance.

Grounded support

Calm, non-urgent guidance without tracking, rules, or correction.

Clear structure

Consistent sessions and thoughtful frameworks that reduce noise.

Autonomy first

You remain in charge of decisions; support is collaborative, not directive.

Long-term steadiness

No timelines, milestones, or finish line—just support that’s designed to hold over time.

You don't need another meal plan.

You don't need another
meal plan.

You’re already motivated.

You show up for your workouts.

You take care of yourself.

But the mental noise around food?

That’s what’s exhausting.

The constant second-guessing, the guilt, the feeling like you can’t trust yourself to just… eat.

That’s where I come in. I help you quiet that noise through intuitive eating coaching.

No rules.

No meal plans.

No telling you what to eat.

Just support as you learn to trust your body again.

The work is slow and collaborative. I’m not here to push you or fix you. I’m here to help you build a relationship with food that actually feels calm and sustainable.

I’m a National Board Certified Health & Wellness Coach and Certified Intuitive Eating Counselor working with active women who are done with the constant food chatter.