Meet Cindy
I grew up in lanes and on roads—swimming first, then triathlons and marathons. Early mornings, AM/PM workouts, chasing seconds. The discipline bled into everything: Ironman finishes, marathon PRs, and President’s Club in sales. Hit the target, set a new one, repeat.
Under the trophies and quotas, I was running on noise. I micromanaged food, earned meals, negotiated “good” days, and replayed bites at night. If I slipped, I tightened the screws: restrict, compensate, promise tomorrow would be perfect. Physically drained. Mentally crowded. Emotionally brittle. The more control I grabbed, the louder it got.
It wasn’t until I stopped chasing the next diet and started asking better questions that things changed. Instead of “what should I eat?” I asked, “where is this food noise coming from?” The noise wasn’t the whole problem—it was a sign something underneath needed attention. Once I went to the source, I could finally turn the volume down.
Relearning my relationship with food took time—months of progress, not perfection. Step by step, the noise eased and life got bigger. I could exercise, eat, enjoy, and move on.
I use a clear blueprint drawn from my training—National Board Certified Health & Wellness Coach (NBC-HWC) and Certified Intuitive Eating Counselor—so we’re working with scientifically, proven methods, not guesswork. We treat food noise as a symptom and go to the source: your story and the rules you’ve picked up over time, the pressures you’ve lived with, and the physical/emotional/mental deficits that keep volume high. This is more than “listen to your body”; it’s understanding how your mind relates to food and how past experiences, information, relationships, words, events, and gaps brought you to constant chatter.
Together, we’ll map your patterns, identify what’s actually driving the food noise, and work simple, repeatable steps that hold—on busy workdays, skipped workouts, and nights you’re too tired to think. We don’t chase perfect. We measure progress by how quiet your head feels, how steady your routines are, and how much less energy food takes.
When food stops running the show, you get your bandwidth back. That’s what we’re building—step by step, for real life.
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