When food is loud, it's not about the food.
You’re active. You care about your health.
And still—food feels louder than it should.
You try to be “good” all day, then unravel at night.
You overthink menus.
You carry guilt unless food feels earned.
You want eating to feel calm, steady, and normal again.
Both options below help you get there.
They simply offer different levels of support.
Two ways to work with me — choose the support that fits your life.
Whether you want private coaching now or prefer a group experience in the next cohort, both paths are designed to help active women quiet food guilt, eat with confidence, and trust their body again.
Private Coaching - Personalized Support
For active women who want clam, clarity, and consistency around food.
Break the Cycle
You want to stop the “good all day →
unravel at night” cycle
Quiet Food Guilt
You want decisions to feel calm—without second-guessing every choice.
Personalized, High-Touch Support
You want individualized support, not another diet or meal plan
What changes when we work together...
This work isn’t about becoming a “perfect eater.”
It’s about making food stop dominating your mental space.
Here’s what clients typically notice over time:
Fewer spirals around food — less second-guessing, fewer “I blew it” moments.
More stable eating patterns without tracking, restricting, or forcing discipline.
Decisions feel clearer — you know what you want to eat and why, without arguing with yourself.
Evenings feel calmer — no more white-knuckling all day and unraveling at night.
Movement becomes something you choose, not something you use to “earn” food.
Mental space opens up — food takes up less room so you can focus on the rest of your life.
What private coaching looks like...
This is focused, one-on-one support designed around your patterns, your nervous system, and your real life.
Weekly or biweekly private sessions — your time, your pace
Ongoing support between sessions via email or WhatsApp — so you’re not left alone when food gets loud
Real-time help navigating guilt, rules, and decision fatigue as it shows up in your actual life
Space to unpack food rules, stress patterns, and habits without judgment
Support that evolves as your needs change — not a fixed plan you have to fit into
You’ll be taken to the program agreement and payment options.
Got a question before getting started?
You can email me at [email protected]
The Signature Food Freedom Blueprint
The Signature Food
Freedom Blueprint
A supportive, guided group experience to quiet food guilt and rebuild trust with your body—together.
Learn at Your Own Pace
You want structure without pressure—space to move through lessons and activities in your own time, without pressure to keep up or fall behind.
In Community With Women Who Get It
You’re not doing this alone—this is a space to share the messy middle (wins and struggles) with women who understand it firsthand.
Stay Connected Between Calls
You want a place to ask questions, celebrate wins, and get support in real time through weekly group calls and a private WhatsApp community.
What changes inside the Food Freedom Blueprint
This isn’t about fast relief or deep personalization.
It’s about steadiness, normalization, and not carrying this alone anymore.
Over time, women in the Blueprint often notice:
You stop thinking, “Why am I the only one who struggles like this?”
Food patterns feel more understandable when you hear others name the same ones
Guilt softens faster because it’s talked through, not bottled up
You feel less pressure to “get it right” and more permission to practice
Eating becomes more consistent because you’re supported week to week
You have a place to bring wins and messy moments without shame
The biggest shift isn’t perfection.
It’s realizing food doesn’t have to be a private battle anymore.
What the Food Freedom Blueprint looks like
This is a 12-week guided group experience built around structure, support, and shared learning.
You move through the lessons on your own time, then come together weekly to talk through what’s actually coming up—wins, struggles, questions, and real-life application.
You’re not expected to keep up.
You’re not singled out.
You’re supported as you practice this in real life.
Self-paced online lessons organized into five foundations
Weekly live group coaching calls (60 minutes)
Private WhatsApp community for connection and support between calls
Two private 1:1 sessions to personalize your experience
Email support throughout the program
I’ll email you when the next cohort opens.
No commitment—just early access and details.
Got questions? See the FAQs below or
email me at [email protected]
Frequently Asked Questions
Is this a weight-loss program?
No. We target the drivers of food noise (fuel gaps, rigid rules, stress patterns) and measure results by headspace, steadier weeks, and easier choices. Body changes vary.
How is this different from a diet?
No prescriptions, no pass/fail days. We lower food noise at the source—fuel, routines, stress patterns, learned rules—and use small, repeatable steps. Progress is headspace and steadier weeks, not compliance.
Is this Intuitive Eating?
I’m a Certified Intuitive Eating Counselor, and those tools are in the kit when useful. The focus is lowering food noise at the source and building routines that hold—no new rulebook.
What if my schedule is chaotic or I travel a lot?
No worries at all, I got you. With 1:1 Coaching + Counseling, you choose the session times and cadence that fit your week. In The Food Freedom Blueprint group program, all weekly calls are recorded so you can catch up and stay on track.
I train hard (running/tri/strength). Will I be told to eat more?
We match fuel to work so training doesn’t turn into hunger noise later. Sometimes it’s more food; often it’s timing and content.
Do you offer payment plans?
Absolutely. Secure card payments with monthly installments are available for all of the programs.
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