When Food is Loud...It's Not About the Food
You’ve done the plans. Tracked the numbers. Said no when you wanted to say yes—and yes when you didn’t even want it.
Still, food is loud. The thinking, planning, and self-negotiating never stop.
That’s not a food problem. That’s a symptom of a much bigger issue.
A dysregulated nervous system.
Unmet needs.
Depletion—mental, emotional, physical.
Pressure you’ve normalized for too long.
I work with women who are ready to stop treating food like the enemy and start unraveling what’s underneath the noise so that they can get back to living their lives with less chatter and more freedom.
This is Where We Start...
You're here because food takes up too much headspace.
Not because you need another plan.
Not because you're broken.
Not because you don't have enough willpower.
But because you're smart. You're driven. You've done everything right. And food still feels like a thing you can’t quite figure out.
That noise?
The guilt, the rules, the thinking, and re-thinking?
It’s not about food.
It’s about the patterns, pressures, and unmet needs that live underneath it.
That’s the work we do here. Whether it’s a call, a group, or 1:1 support—the focus stays the same.
Your starting point
FREE
30 minute Zoom
Health Discovery Call
Whether working together 1:1 or in a group, this call is how we get clear on fit, expectations, and support needs.
During this FREE call, we’ll walk through a short intake survey, talk about your goals and current struggles, and I’ll share how I approach this work (so you know what you're getting into).
It’s not a coaching session. It’s a professional screening and connection point—because this work only works if we both feel good about the relationship.
* NEW GROUP PROGRAM *
The Signature Food Freedom Blueprint
Listen Together
•
Grow Together
•
Heal Together
10-week online curriculum
(incl. Worksheets + Activities)
Weekly Zoom Group Sessions
Exclusive WhatsApp Community
Email Support
2 Private Sessions
The Signature Food Freedom Blueprint
The Food Freedom Blueprint was built for athletic women who are mentally done with the food obsession, the start-over cycle, and the daily brain battle over what to eat.
This is about quieting the food noise—those constant thoughts, doubts, and rules swirling in your head—and finally getting to the real root of why you don’t feel in control around food.
No more jumping between “clean” eating and late-night binges.
No more mental math every time you eat a carb.
No more pretending you’re fine when you’re anything but.
You’ll move through five foundational steps at your own pace (no trackers, no pressure, no “gold stars” for eating spinach), and start reconnecting with your body in a way that feels normal again.
And no, you’re not doing it alone.
You’ll get real-time support inside our Zoom group calls where we talk about the actual stuff that derails you—like body image spirals, social pressure, cravings, and guilt. There’s also a WhatsApp community for quick support, small wins, or venting when your brain is stuck in food chatter mode.
This isn’t some “add to cart and ghost it” situation. This is your blueprint for clearing the chatter and having more space for your life.
* NEW GROUP PROGRAM *
Listen Together
•
Grow Together
•
Heal Together
10-week online curriculum
(incl. Worksheets + Activities)
Weekly Zoom Group Sessions
Exclusive WhatsApp Community
Email Support
2 Private Sessions
1:1 Coaching + Counseling
Private Support
10 Zoom Sessions (Private)
45 minute sessions
Worksheets + Activities
WhatsApp Support (Private)
1:1 Coaching + Counseling
You don’t need another plan.
You need the constant food noise volume turned down so that you can get on with your life.
This is for the woman who’s done with the mental math, the “should I be hungry right now?” game, and the shame spiral that hits after a late-night snack.
Inside our 1:1 sessions, we get to the root of your food noise to uncover what’s actually keeping you stuck, so you can finally stop white-knuckling your way through the day and start without the constant, critical commentary running in your head
No scripts.
No trackers.
Just clear, honest support to help you rebuild trust with your body and feel grounded around food.
Together, we’ll unlearn your rules, decode your body’s real cues, and create sustainable habits that don’t rely on restriction or willpower.
This is personalized support for when you're really ready to be done with food drama—for good.
Frequently Asked Questions
Is this a weight-loss program?
No. We target the drivers of food noise (fuel gaps, rigid rules, stress patterns) and measure results by headspace, steadier weeks, and easier choices. Body changes vary.
How is this different from a diet?
No prescriptions, no pass/fail days. We lower food noise at the source—fuel, routines, stress patterns, learned rules—and use small, repeatable steps. Progress is headspace and steadier weeks, not compliance.
Is this Intuitive Eating?
I’m a Certified Intuitive Eating Counselor, and those tools are in the kit when useful. The focus is lowering food noise at the source and building routines that hold—no new rulebook.
What if my schedule is chaotic or I travel a lot?
No worries at all, I got you. With 1:1 Coaching + Counseling, you choose the session times and cadence that fit your week. In The Food Freedom Blueprint group program, all weekly calls are recorded so you can catch up and stay on track.
I train hard (running/tri/strength). Will I be told to eat more?
We match fuel to work so training doesn’t turn into hunger noise later. Sometimes it’s more food; often it’s timing and content.
Do you offer payment plans?
Absolutely. Secure card payments with monthly installments are available for all of the programs.
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