This is a connected space within écoutay wellness—where stories, reflections, and real talk about food freedom live.
Inside, you’ll find personal notes, honest thoughts, and gentle truths to help quiet the noise and reconnect with what really matters—your body, your hunger, your joy, your intuition.
This is your place to tune in. A soft landing for active women who want to feel more at ease with food, movement, and themselves.
Here, we talk about eating without guilt, moving for joy—not punishment—and learning to feel at home in your body again. You’ll also find insight and guidance grounded in intuitive eating, body trust, and sustainable wellness.
Stay close. Thoughtful insights and real conversations are always unfolding here.
Think your food and body struggles are just “normal”? They might not be. This post explores why common doesn’t mean healthy—and how to start finding freedom instead.
Rediscover the joy of cooking without guilt. Learn how Intuitive Eating can transform cookbooks from food rules to inspiration—and help you make peace with your plate.
Discover the long-term harm caused by sugar detoxes and restricted eating. Learn how Intuitive Eating helped me stop bingeing and finally feel at peace around food.
Learn why saying no to food isn’t about restriction—it’s about body trust. Discover how listening to your hunger cues can strengthen your relationship with food and yourself.
Tired of diets that don’t stick? Discover how Intuitive Eating ditches the rules, rebuilds trust with your body, and makes food feel easy again—for good.
Tired of second-guessing every bite? This post breaks down where the “good vs. bad” food labels came from—and why it’s time to stop letting your plate define your worth.
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