This is a connected space within écoutay wellness—where stories, reflections, and real talk about food freedom live.
Inside, you’ll find personal notes, honest thoughts, and gentle truths to help quiet the noise and reconnect with what really matters—your body, your hunger, your joy, your intuition.
This is your place to tune in. A soft landing for active women who want to feel more at ease with food, movement, and themselves.
Here, we talk about eating without guilt, moving for joy—not punishment—and learning to feel at home in your body again. You’ll also find insight and guidance grounded in intuitive eating, body trust, and sustainable wellness.
Stay close. Thoughtful insights and real conversations are always unfolding here.
Learn how to set firm but kind boundaries around food, ditch diet talk, and protect your Intuitive Eating goals—especially when others don't get it.
Cravings out of control? Feel like you binge the second you relax a rule? You’re not broken. Here’s what your body’s trying to tell you—and how to stop panicking every time you want sugar.
Sick of swinging between “clean eating” and late-night pantry raids? Spoiler: it’s not about control—it’s about restriction. Here’s the real reason food feels so hard (and how to fix it).
Still feeling guilt around food or obsessing over calories? Discover 5 signs you're stuck in diet mentality and how Intuitive Eating can help you break free and reclaim food freedom.
Think your food and body struggles are just “normal”? They might not be. This post explores why common doesn’t mean healthy—and how to start finding freedom instead.
Rediscover the joy of cooking without guilt. Learn how Intuitive Eating can transform cookbooks from food rules to inspiration—and help you make peace with your plate.
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