This is a connected space within écoutay wellness—where stories, reflections, and real talk about food freedom live.
Inside, you’ll find personal notes, honest thoughts, and gentle truths to help quiet the noise and reconnect with what really matters—your body, your hunger, your joy, your intuition.
This is your place to tune in. A soft landing for active women who want to feel more at ease with food, movement, and themselves.
Here, we talk about eating without guilt, moving for joy—not punishment—and learning to feel at home in your body again. You’ll also find insight and guidance grounded in intuitive eating, body trust, and sustainable wellness.
Stay close. Thoughtful insights and real conversations are always unfolding here.
Cravings out of control? Feel like you binge the second you relax a rule? You’re not broken. Here’s what your body’s trying to tell you—and how to stop panicking every time you want sugar.
Sick of swinging between “clean eating” and late-night pantry raids? Spoiler: it’s not about control—it’s about restriction. Here’s the real reason food feels so hard (and how to fix it).
A personal story of overcoming swimsuit season anxiety, body shame, and food guilt using Intuitive Eating and body respect. Learn how to feel confident in your body and enjoy vacation without dieting.
Learn why saying no to food isn’t about restriction—it’s about body trust. Discover how listening to your hunger cues can strengthen your relationship with food and yourself.
Wondering if Intuitive Eating will make you gain or lose weight? Learn what really happens to your body and why weight isn’t the true goal of Intuitive Eating.
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