This is a connected space within écoutay wellness—where stories, reflections, and real talk about food freedom live.
Inside, you’ll find personal notes, honest thoughts, and gentle truths to help quiet the noise and reconnect with what really matters—your body, your hunger, your joy, your intuition.
This is your place to tune in. A soft landing for active women who want to feel more at ease with food, movement, and themselves.
Here, we talk about eating without guilt, moving for joy—not punishment—and learning to feel at home in your body again. You’ll also find insight and guidance grounded in intuitive eating, body trust, and sustainable wellness.
Stay close. Thoughtful insights and real conversations are always unfolding here.
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A personal story of overcoming swimsuit season anxiety, body shame, and food guilt using Intuitive Eating and body respect. Learn how to feel confident in your body and enjoy vacation without dieting.
Think your food and body struggles are just “normal”? They might not be. This post explores why common doesn’t mean healthy—and how to start finding freedom instead.
Rediscover the joy of cooking without guilt. Learn how Intuitive Eating can transform cookbooks from food rules to inspiration—and help you make peace with your plate.
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