This is a connected space within écoutay wellness—where stories, reflections, and real talk about food freedom live.
Inside, you’ll find personal notes, honest thoughts, and gentle truths to help quiet the noise and reconnect with what really matters—your body, your hunger, your joy, your intuition.
This is your place to tune in. A soft landing for active women who want to feel more at ease with food, movement, and themselves.
Here, we talk about eating without guilt, moving for joy—not punishment—and learning to feel at home in your body again. You’ll also find insight and guidance grounded in intuitive eating, body trust, and sustainable wellness.
Stay close. Thoughtful insights and real conversations are always unfolding here.
Girl dinner is trending, but is it food freedom or diet culture in disguise? Explore the trend through the lens of Intuitive Eating and learn how to choose meals that actually satisfy.
Discover the long-term harm caused by sugar detoxes and restricted eating. Learn how Intuitive Eating helped me stop bingeing and finally feel at peace around food.
Learn why saying no to food isn’t about restriction—it’s about body trust. Discover how listening to your hunger cues can strengthen your relationship with food and yourself.
Tired of diets that don’t stick? Discover how Intuitive Eating ditches the rules, rebuilds trust with your body, and makes food feel easy again—for good.
Wondering if Intuitive Eating will make you gain or lose weight? Learn what really happens to your body and why weight isn’t the true goal of Intuitive Eating.
Are your goals based on “should” or “want”? This post unpacks the surprising power of knowing your why—and how a daily soda habit helped me break that cycle for good.
© Ecoutay LLC 2025 • All Rights Reserved • Terms & Conditions • Privacy Policy
