setting boundaries around food without guilt (even when everyone has an opinion)
Learn how to set firm but kind boundaries around food, ditch diet talk, and protect your Intuitive Eating goals—especially when others don't get it.
This is a connected space within écoutay wellness—where stories, reflections, and real talk about food freedom live.
Inside, you’ll find personal notes, honest thoughts, and gentle truths to help quiet the noise and reconnect with what really matters—your body, your hunger, your joy, your intuition.
This is your place to tune in. A soft landing for active women who want to feel more at ease with food, movement, and themselves.
Here, we talk about eating without guilt, moving for joy—not punishment—and learning to feel at home in your body again. You’ll also find insight and guidance grounded in intuitive eating, body trust, and sustainable wellness.
Stay close. Thoughtful insights and real conversations are always unfolding here.
Learn how to set firm but kind boundaries around food, ditch diet talk, and protect your Intuitive Eating goals—especially when others don't get it.
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