This is a connected space within écoutay wellness—where stories, reflections, and real talk about food freedom live.
Inside, you’ll find personal notes, honest thoughts, and gentle truths to help quiet the noise and reconnect with what really matters—your body, your hunger, your joy, your intuition.
This is your place to tune in. A soft landing for active women who want to feel more at ease with food, movement, and themselves.
Here, we talk about eating without guilt, moving for joy—not punishment—and learning to feel at home in your body again. You’ll also find insight and guidance grounded in intuitive eating, body trust, and sustainable wellness.
Stay close. Thoughtful insights and real conversations are always unfolding here.
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Struggling with workout guilt? Learn how listening to your body—not diet rules—can help you rebuild trust, enjoy movement, and choose exercise on your own terms.
I bake a mean peanut butter & chocolate chip cookie, but I never eat them. Sound familiar? Let’s talk about food guilt, cravings, and eating what you actually want—without the mental gymnastics.
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